Anxiety is characterized by feelings of tension, worry and even physical changes like increased blood pressure. It is an emotion that effects 40 million people in the United States and can range from being a normal, healthy emotion to severe, even debilitating. Studies show that less than 40% of individuals who suffer from this disorder actually receive treatment. This disorder …
THE PHYSICAL IMPACT OF A DESK JOB CAN HAVE ON THE BODY AND HOW A MASSAGE CAN HELP
Many individuals find themselves sitting at a desk for their jobs at least 8 hours a day. Sitting hunched over a computer, typing on a keyboard and staring at screens all day can also wreak havoc on the body. Our bodies are not made to sit for extended periods of time. When we are in the sitting position, our backs …
7 WAYS TO GET RELIEF FOR COMPRESSED NERVES
Compressed nerves can be uncomfortable and annoying, causing you to not be able to go about daily tasks. A compressed nerve can cause different symptoms in the body such as burning, numbness, tingling, and pain. We know that our clients can be overwhelmed with the amount of information on how to treat the symptoms of compressed nerves as well as …
THE FIVE THINGS YOU CAN DO TO MAXIMIZE THE BENEFITS OF YOUR MASSAGE
Whether a massage is part of your regular routine or an occasional treat, we can all agree that it feels amazing when you walk out of the therapist’s office. Wouldn’t it be great to feel like that for longer? With these five tips, you can maximize the benefits of a good massage until the next one: Keep moving. The body is …