Compressed nerves can be uncomfortable and annoying, causing you to not be able to go about daily tasks. A compressed nerve can cause different symptoms in the body such as burning, numbness, tingling, and pain.
We know that our clients can be overwhelmed with the amount of information on how to treat the symptoms of compressed nerves as well as how to treat the compressed nerves. So, we wanted to write it down and organize it as a reference point for you.
7 of the best ways to treat a compressed nerve are:
- More Sleep: Sleep is essential to the body’s healing and recovery process. When you don’t feel your best, it is important to get more of it. Sleeping also helps to prevent overuse of the nerve which can lead to further aggravation.
- Pain Medication: Doctor recommended over the counter drugs such as ibuprofen have anti-inflammatory agents in them which help to reduce the swelling and aggravation of a compressed nerve.
- Yoga and Stretching: Yoga and stretching can help to aid in the relief of compressed and aggravated nerves. However, if the pain or discomfort increases at all during exercise you should stop immediately.
- Elevation and Extension: If the compressed nerves are in your back, elevating your legs can help to remove the pressure in your spine. This will help to relieve the nerves. Small extension exercises, such as “Cow” in yoga can also help relieve pressure on lower back nerves when they are being compressed.
- Hot and Cold Compresses: Alternating between hot compresses and cold compresses can help to reduce swelling and inflammation in the area of the compressed nerve. Getting fresh blood to the area can help to relieve the pain.
- Lifestyle Changes: Adding a low impact exercise to your everyday routine such as walking, or swimming can help to keep your body in shape. Also, the less extra weight you are carrying means there is less pressure on your nerves.
- Massage Therapy: Getting a massage can not only help to relieve pain, but also relieve everyday stresses as well. Gentle pressure can relieve tension and help the compressed nerve to relax.
Compressed nerves are a fairly common occurrence but that doesn’t mean that the pain is any less excruciating. Our team at Moonshadow Medical Massage can help you in your journey to seek relief from compressed nerves. Meet our team and book a massage today!