Sports massage is geared towards athletes, and it can be used pre-performance, post-performance, during training, or for rehabilitation. From elite athletes to recreational exercisers, it is a popular choice. Sports massage is a systematic manipulation of the soft tissues of the body that focuses on muscles relevant to a specific sport.
Many different movements and techniques are used in sports massage. These movements and techniques are used to try to help the athlete’s body achieve maximum performance and physical conditioning with a decreased chance of injury or pain and a quicker recovery.
Benefits range from improved flexibility to reducing soreness and swelling. The massage is typically customized based on the timing of the massage relative to the sport or performance. Let’s look at some specific benefits of sports massage.
Benefits of a sports massage BEFORE an event:
- Promotes Peak Performance
- Improves Flexibility
- Reduces the Risk of Injury
Benefits of a sports massage AFTER an event:
- Reduces Muscle Soreness and Swelling
- Breaks Down Toxins
- Increases Blood Circulation
Sports massage is highly valued by many athletes and certainly helps support performance. If your goal is relief from sore and tense muscles, and general relaxation, it may be valuable for you. Decreased anxiety, improved mood, better sleep, and increased focus are also wonderful benefits of sports massage as well as most types of massage. At Moonshadow Medical Massage in Cary, we offer sports massage along with many other services. Contact us today to schedule your appointment!